I’m not sure most of us think of things this way, but today is really just your life in a nutshell.
In fact, the average American lives about 27,500 days.
So if you’re 35 … you may have fewer than 15,000 of them left.
Now, I’m not telling you this to depress you. I am telling you this because once a day is spent, you don’t get it back.
You can take the days that were deposited in your account when you were born and invest them in activities that make you happier and healthier. Or you can invest them in activities (or inactivities) that deteriorate your quality of life … and, worst-case, may even shorten it.
You can be an action-taker … or a procrastinator (“I’ll go to the gym later … I’ll start next week … I’ll cut out the sweets and junk food after vacation …”)
You can surround yourself with supportive people who want to lift you up and help you achieve your goals … or with energy vampires who don’t have your best interests at heart.
Today is the currency we’ve each been gifted to invest how we choose … to build the body and health that we want.
If you don’t like how you’re spending it, change it.
Treat each day as if it’s 1,440 minutes you have to invest in YOU being happier and healthier. And you only get to spend them today … there’s no saving them up for a rainy day or rolling them over like cellular minutes.
So win today … it’s the best investment you can make.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.
2. Get that Fresh Start you need today
Join my 28-Day Fresh Start program and get everything you need to get you back on track with your fitness goals. the workouts, the guidance, the motivation, the accountability… and individually-customized Registered Dietitian-designed and approved meal plans. Reply “Fresh” to get started today.
3. Working out but not seeing the results you want?
You probably just need to tweak your nutrition. I am going to be taking on 5 new people for my NutritionOS program. In this 8-week program you will learn everything you need to dial in your nutrition to get you to your fitness goals. What you eat is 60-80% of the equation. Reply ‘OS’ for more info.