Most of us think of time as something we just don’t have enough of … and you know what?
That mentality leads us to mid-October, when we realize that 2022 is 80% over … and holiday season is right around the corner.
What? Yeah, it’s true.
Why am I sharing this? Because I don’t want you to wake up on Jan. 1 and think, “Where did the time go?”
And I most definitely don’t want you to look back on 2022 and realize it was a year of missed opportunities when it comes to your health and fitness … and taking care of yourself.
There’s still time.
And the time is now.
Whatever your goals are, break it up into chunks of time that follow the rhythm of the seasons or your lifestyle.
For example:
— In the next 2 weeks, you could commit to working out 2 days/week and making one small change to your diet … and by the time Halloween arrives, you’ll be leaner and healthier.
— In the 3 weeks after that, you could progress to adding a third day of exercise at home in addition to your gym workouts … and make a decision to be consistent with prepping healthy meals and snacks once a week. And before you know it, Thanksgiving will be here … and you will have set yourself up to actually enjoy the holiday season and indulge a bit because you’ve put in the pre-holiday work.
— By the time New Year’s rolls around, you won’t have to be fed up with carrying around excess weight and feeling miserable. You won’t be among the millions of people who make “New Year’s Resolutions” every year, only to get discouraged and quit within a few weeks. You can feel proud that you made the most of the last 20% of 2022, took care of yourself and made some major strides toward having the body and health that you want.
So at this point, you have two choices:
Keep doing what you’ve been doing and let the rest of 2022 zoom by while still dealing with unwanted pounds and pain that keeps you from enjoying the activities you love.
Or …
Make a decision to take a small, imperfect action over the next couple of weeks so you can regain your confidence, build momentum and move closer to the body and pain-free lifestyle you deserve.
What are you going to decide?
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.
2. Join the Train to Sweatt Community
Join a group of likeminded busy people who want to get healthy and fit from the comfort of their own home just like you. Get helpful health and fitness tips and tricks every day from myself and other members.
Click here to join now and get one step closer to that healthy and fit body of your dreams.
3. Fit for Fall
Join my 28-Day Fresh Start program and get everything you need to get you back on track this fall with your fitness goals. the workouts, the guidance, the motivation, the accountability… and individually-customized Registered Dietitian-designed and approved meal plans. Reply “Fresh” to get started today.