Motivation can only come from action. But it can come in different forms.
Internal (from you) and external (from someone else).
A recent study at Ball State University demonstrated the importance of the latter.
Participants were split into two groups of 10 men for a 12-week strength training program.
The groups were evenly matched when they started and did the same exercise routine with the same rest and same frequency.
One group gained 32% more upper-body strength and 47% more lower-body strength than the other.
The only difference was that the more successful group had a coach watching over their workouts.
That’s cool.
But here is what is AMAZING.
Both groups performed the same exercise routine … so the only role of the coach was motivation and confidence!
The participants chose to lift heavier weights and push themselves harder than those left to exercise alone.
And since you know that a great coach can also design a great program, educate you about nutrition, and work around injuries … you bet your butt that if you’re serious and want the best results possible, you should hire one.
And I know I’m biased….
But here’s the thing. I’ve had my own personal coach since 2018, so I put my money where my mouth is. 😉
And it’s been the best investment I’ve ever made.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast