Make it so you want to get up to make yourself better.
Nothing feels better than knowing that you are constantly improving yourself.
Examples:
-Learn to Rest Deeply
-Start Meditating
-Plan Your Goals Then Schedule Time to Work on Them
-Start Journaling
-Try Something New for 30 Days
-Confront Your Fear of Failure
-Observe Your Emotional Reactions
-Develop a Way to Express Yourself
-Identify Ways to Grow Relationships
-Create Ways to Meet New People
-Set Your Boundaries
#thursdaythought
Need a little more support and guidance to start? Email me for details on how I can help making your improvement your passion.
Your friend and coach,
Paul F Sweatt CPT PN1
Train Smart. Train Hard. Train Safe. Train to Sweatt.