As we approach the end of the month, here are three reminders to help you make the most of the next one.
- If you don’t like your circumstances, change them. Never forget … YOU are in control.
- With much power comes much responsibility … so if things are not going the way you’d like them to go, there is only one person to blame.
- Always prioritize helping others. If you make it a habit to lift people up, you will be uplifted, too.
So, if there’s something that needs to change to improve your circumstances … take action and change it.
If things are not ideal, don’t blame others … take responsibility, seek help to improve, and move forward.
Never underestimate the energy exchange in your relationships. You give what you get. And if the energy that someone’s giving you is detracting from your best self, then addition by subtraction is the best approach.
The Introvert(ed) Health Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Get LEAN for summer.
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule a Lean Lifestyle Audit. You’ll walk away with at least 3 new tips, fixes or strategies that can improve your progress by at least 50%. If you’d like to schedule a Lean Lifestyle Audit, reply with ‘Lean’ and I’ll get you all the details. You can also start scheduling one here.
2. Are you an introvert? Do you like working out from home?
Well you’re in luck. I started a Facebook group for introverts are into making themselves healthy and fit. Whether you are just starting or are a seasoned pro, click here today and join a group of like-minded fitness-oriented introverts. This is the group that you have been waiting for.
3. See better results in the next 28 days than you have in the last 2 years. Guaranteed!
The last 2 years have been rough on everyone. I’m sure that no matter how hard you tried to keep (or get) your results, you just can’t quite get to where you want to be. I have the solution you need to jump start your results to warp speed to get you further in the next 4 week than you thought possible. Reply ‘results’ to get more info and get started on that body that you have been dreaming of. Don’t forget to ask me about my consistency guarantee.