Today is a new day.
Do something to improve yourself.
Whether it be physically, mentally, intellectually, spiritually do something each day to make yourself better.
Some examples:
-Cultivate gratitude. …
-Greet everyone you meet. …
-Try a digital detox. …
-Use positive self-talk. …
-Practice random acts of kindness. …
-Eat at least one meal mindfully. …
-Get enough sleep. …
-Breathe consciously.
-Take an Online Course.
-Learn a Language.
-Learn to Play a Musical Instrument.
-Start a Business. Work on Yourself by Improving Your Habits.
-Read More.
-Stick to an Exercise Routine.
-Eat Healthier.
-Watch and Listen to Positive Media.
What are you going to do today to improve yourself? Let me know in the comments.
Your friend and coach,
Paul F Sweatt CPT PN1
Train Smart. Train Hard. Train Safe. Train to Sweatt