Today is a new day.

Today is a new day.

Do something to improve yourself.

Whether it be physically, mentally, intellectually, spiritually do something each day to make yourself better.

Some examples:

-Cultivate gratitude. …
-Greet everyone you meet. …
-Try a digital detox. …
-Use positive self-talk. …
-Practice random acts of kindness. …
-Eat at least one meal mindfully. …
-Get enough sleep. …
-Breathe consciously.
-Take an Online Course.
-Learn a Language.
-Learn to Play a Musical Instrument.
-Start a Business.  Work on Yourself by Improving Your Habits.
-Read More.
-Stick to an Exercise Routine.
-Eat Healthier.
-Watch and Listen to Positive Media.

What are you going to do today to improve yourself? Let me know in the comments.

Your friend and coach,

Paul F Sweatt CPT PN1

Train Smart. Train Hard. Train Safe. Train to Sweatt