With restrictions being lifted and vaccines widely available, most families are able to think about heading out on a vacation again.
Many of us are finally getting to see family members we were isolated from for almost a year and a half. And vacation traditions that were put on hold are, thankfully, back on the table.
It’s easy for most of us to visualize our ideal vacation destination. For some, it’s Disney World. Others prefer something tropical, like Aruba or Cancun. A cruise or a week on the beach in Hawaii is vacation perfection for others. I’m a lazy week on a beach kind of guy.
But today, I want to ask you to visualize a different kind of destination.
Where do you want to be a year from now with your body and health?
What’s your physical and emotional destination?
It’s a little more difficult to visualize this, but it’s a worthwhile exercise. Carve out some quiet time for yourself, close your eyes, and visualize how you’ll look and feel a year from now. How will your clothes fit? What will your mental outlook be? On an ideal day, what will you be doing … and who will you be doing it with?
It’s not uncommon to plan a special trip a year in advance. But sometimes, we forget that we’re always on a journey … and if we don’t have a destination in mind, it’s going to be pretty difficult to achieve that ideal look, feeling or state of emotional happiness.
So while I hope you’ll be able to visit your favorite vacation destination again soon, I’d be even happier if you had a health and wellness destination in mind. Where do you want to be a year from now? Reply back and let me know. Once you have your destination in mind, I’d be happy to offer you some tips on how to get there.
Your friend and coach,
Paul F. Sweatt CPT PN1
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you are ready here are 3 ways that I can help:
1. Become a member of the Train to Sweatt Community on Facebook.
Join a group of likeminded introverts who want to get healthy and fit in the comfort of their own home just like you. Get helpful health and fitness tips and tricks every day from myself and other members. Click here to join now and get one step closer to that healthy and fit body of your dreams.
2. Achieve the results you’ve always wanted…from home.
I have the perfect solution for you to never miss a workout. Hire me as your coach and get the accountability you need to stay consistent. Just reply to this message and put “One-on-One” in the subject line…and I’ll get you the details.
3. Get that kick in the butt that you need.
If you’re currently trying to lose weight or improve your health & fitness but don’t know where to start, you should schedule a Free Lean Lifestyle Audit.
During your Lean Lifestyle Audit, we will walk through your entire fitness & nutrition plan and look for simple ways to accelerate your results. You’ll walk away with at least 3 new tips, fixes or strategies that can improve your progress by at least 50%. If you’d like to schedule a Free Lean Lifestyle Audit, reply with ‘Lifestyle’ and I’ll take it from there.