I came across a fascinating study recently and couldn’t wait to share it with you.
At Ball State University, they conducted a 12-week strength training program with two groups of 10 men. Both groups started on an even playing field, following the same exercise routine with identical rest periods and frequency.
Here’s the kicker: one group ended up gaining 32% more upper-body strength and a whopping 47% more lower-body strength than the other.
The only difference? The more successful group had a personal trainer overseeing their workouts.
Pretty cool, right?
But what’s truly AMAZING is this: Both groups performed the identical exercise routine. The sole role of the trainer was to provide motivation and instill confidence. It turns out having that extra push encouraged participants to lift heavier weights and push themselves harder than those going at it alone.
Now, you already know that a fantastic coach isn’t just about motivation. They can design personalized workout programs, educate you on nutrition, and help you navigate injuries. So, if you’re serious about achieving the best results possible, hiring a coach is a smart move.
I might be a bit biased, but I’ve had my own personal coach since 2018, and I can honestly say it’s the best investment I’ve ever made. 😉
Everyone does better with a coach … even coaches!
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast
4. Do you have a slow metabolism?
Some people have a hard time losing weight and getting the energy to workout due to a slow metabolism. Are you one of them? Take the metabolic assessment here. It only takes 60 seconds.