You know the expression, “The only person who can stop you is YOU?”
It’s so true.
The mind is a goal-achieving machine. It will produce actions and outcomes that are always 100% aligned with our beliefs.
Yes, you read that right … ALWAYS.
So, if you hear yourself saying …
“Losing weight is difficult,” then losing weight is going to be difficult for you.
“I’ve tried every fitness program, and I always get overwhelmed and quit after a few weeks,” then it’s going to be pretty difficult for you to stick with the next fitness program you try.
“I’ve lost weight before, and it always comes back,” then chances are you’ll make some short-term progress and then revert to your old habits.
Erase the negative thoughts and replace them with new decisions.
“I’ve decided that losing weight is easy if I stick with my exercise program and make small changes to my diet.”
“I’ve decided that I deserve the body and health that I want.”
“I’ve decided that I’m not going to quit this time when my schedule gets busy.”
“I’ve decided that I’m good enough and strong enough to lose weight and feel younger.”
Once we’ve eliminated the background noise that’s been holding us back, we’ll get the thoughts, feelings, beliefs and actions that will result in the outcomes that are aligned with those thoughts, feelings and beliefs.
What negative thoughts have been holding you back, and what new decision are you going to make?
Comment below, I’d love to hear about it.
Your innie friend and coach,
Paul F. Sweatt CPT PN1
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Get better results in less time
Not seeing quite the results you wanted so far this year. I have the perfect solution for you. Work with me One-on-One and never miss a workout. If you’d like to work directly with me to stay on track this holiday season… just comment below with “One-on-One” in the subject line… tell me a little about your goals and what you’d like us to work on together, and we’ll discuss how it might be a fit.