If it seems like everybody wants the newest device or trendy workout, here’s a reminder to try a classic exercise device that delivers on all fronts: the rowing machine.
- They’re easy to find and easy to use, providing both cardio and strength training for anyone, including people over 50, 60 and 70. You get muscle work, bone-health benefits, and probably a good sweat while raising your heartrate and increasing oxygen intake.
- You can adjust most rowers to fit your own fitness level and the intensity you want. Listen to your favorite podcast for a more relaxing pace or go harder with your own motivating soundtrack.
- They give a low-impact, full-body workout, with extra emphasis on the quads, biceps and – surprisingly – the core.
- The full-body effort really amps up the number of calories burned, making this a great way to lower your body fat percentage (while building lean muscle).
- You can row at a steady pace or using high-intensity interval training (HIIT).
- And you can row for a brief warmup or as the centerpiece of your workout.
Take a moment to learn proper form. Rowing is simple, but you want to be sure you’re doing it right. You can watch a YouTube video or ask one of our staff members for a quick lesson.
There’s a reason why some “classics” never go out of style. We know you know about that!
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast