One of the worst things you can do is compare yourself to someone else.
And unfortunately, social media has created a “Culture of Comparison” that’s extremely unhealthy … not to mention destructive to your fitness goals.
That “influencer” with the 6-pack abs who can do pull-ups for days hasn’t been on the same journey you’re on. Maybe they don’t have kids, a 9-5 job, endless Zoom meetings and laundry to do.
In my experience, the people who say the most on social media are often the ones who are doing the least.
In order to get what you want, you need to earn it with YOUR actions … not someone else’s.
Same goes for the person across the room who’s lifting 200 pounds to your 75. They’re not you. They didn’t start when you started. And when they started, I guarantee they weren’t lifting 200 pounds.
So why should you expect to? 🙂
Don’t believe the hype.
Don’t try to live up to it, either.
Just do you and you’ll be fine.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.
2. Join the Train to Sweatt Community
Join a group of likeminded busy people who want to get healthy and fit from the comfort of their own home just like you. Get helpful health and fitness tips and tricks every day from myself and other members.
Click here to join now and get one step closer to that healthy and fit body of your dreams.
3. Fit for Fall
Join my 28-Day Fresh Start program and get everything you need to get you back on track this fall with your fitness goals. the workouts, the guidance, the motivation, the accountability… and individually-customized Registered Dietitian-designed and approved meal plans. Reply “Fresh” to get started today.