It’s more important than ever not to overcomplicate things. Simpler is always better.
As we begin a new year, here are 5 things to think about that will help you not only avoid losing your strength, fitness and health, but make gains in every area.
Hint: It’s not as complicated or difficult as you think …
Drink More Water: For the average adult, 8 cups (64 oz) per day is a minimum; half your bodyweight in ounces is ideal. If you struggle to get the minimum, start there. And be sure to track your success each day.
Get More Sleep: To look and feel your best, 7 hours is the minimum. If you struggle to get that much, start there and focus on spending at least 7 hours in bed each night. Here are some simple tips for improving your sleep environment.
Move A Little More: Working out 7 days a week was never a requirement for being healthy. It’s never been true, and it’s not true now. Aim for 3-5 workouts a week — 2-3 strength-based workouts and 1-2 cardio-based. Or, try for 20 minutes of movement a day, including getting outside and going for walks. Have a method to track your success so you stay accountable (planner, notebook, note-taking app, etc.)
Eat A Little Better: Going from pizza and chips to a 100% clean diet overnight often results in frustrating and reverting to old habits after a couple of weeks. Ask yourself, “How can I make this meal 1% better?” Swap out a starch for more veggies, for example. If you like, take pictures of your meals for three days and send them to me; I’m happy to take a look and give you feedback.
Be Kind To Yourself: Celebrate your successes and don’t beat yourself up over the failures. Each day, do something kind to yourself … and to others.
Remember, success is a compilation of small decisions executed consistently. There’s no need to make it more complicated than that.
Your innie friend and coach,
Paul F. Sweatt CPT PN1
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Are you ready to become a new you in 2022?
Join my intensive 8-week ‘New You in 2022’ program that is guaranteed to kickstart your 2022 health and fitness journey and help you stick to your health and fitness goals (resolutions) this year. My New You in 2022 program includes everything you need to get that healthy and fit body you want this year. It also includes my new NutritionOS program to build those healthy habits you need to keep your new body once you get it. The program is limited to 5 people and starts on the 17th, so if you want to be one of them reply ‘2022’ to get more info today.