Is it possible to feel ten years younger?
Without a doubt, YES!!
Several research studies have shown that 50% of ALL DISEASE can be completely avoided when you exercise and eat supportively.
Avoided – as in, it doesn’t happen.
And 70% of your body can stay the same as it was around your 40- or 50-year-old self.
Your hair may turn gray and your skin may wrinkle. But when it comes to your strength, endurance, mind and overall well-being … you can effectively stay the same as you were in your 40s and 50s until you are about 80 or 90 years old.
Here are a few keys though:
Get Started Now: The longer you wait, the harder things will be. And the longer you exercise and eat supportively, the more benefits you’ll get.
Focus On Strength Training: I know I’m biased, but hear me out. Strength Training sends the strongest signal to our brains to fight father time. Building muscle; not losing it. This leads to less joint pain and the ability to move more and move better doing things you love.
Have A Reason: You need a reason “Why,” something meaningful to keep this thing going. It could be family or friends. It could be a body appearance goal, or an overall health goal. It could be that you want to do all the activities you love pain-free as you get older. It doesn’t matter, as long as you believe in it and it motivates you.
You can do this.
Yes, YOU.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Get LEAN for Fall.
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule a Lean Lifestyle Audit. You’ll walk away with at least 3 new tips, fixes or strategies that can improve your progress by at least 50%. If you’d like to schedule a Lean Lifestyle Audit, reply with ‘Lean’ and I’ll get you all the details. You can also start scheduling one here.
2. Don’t have enough time to go to the gym?
Well you’re in luck. Grab a copy of my new book: Cracking the Code: The Smart Person’s Guide to Getting In Shape from Home or Office. It is filled with information that you can start using immediately to get yourself healthy and fit without having to spend a ton of time at the gym. Or even with having to go to the gym. Get your copy today!
3. See better results in the next 28 days than you have in the last 2 years. Guaranteed!
The last 2 years have been rough on everyone. I’m sure that no matter how hard you tried to keep (or get) your results, you just can’t quite get to where you want to be. I have the solution you need to jump start your results to warp speed to get you further in the next 4 week than you thought possible. Reply ‘results’ to get more info and get started on that body that you have been dreaming of. Don’t forget to ask me about my consistency guarantee.