Personal Development
If you think about it, personal development is mostly about establishing habits and breaking old, toxic behavioral patterns. Here are 5 tips to adopt in your lifestyle: 1. Wake with…
5 Ways Strength Training Is Good for Your Heart
Remember when only bodybuilders wanted to lift weights? But now, we know that strength training is essential for all kinds of people to maintain health, daily function and independence. Since February is American…
5 Ways to Make Healthy Habits Stick
Do you want to learn how to make healthy habits stick? Specifically, how to develop eating habits that will lead to long-term, sustainable weight loss? I want to share my…
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