Home Stretch
We’re in the home stretch of 2021, and before we know it we’ll be ringing in the New Year. So let me ask: If we were having this conversation…
Which way are you headed?
Have you ever stopped to look at which direction you’re headed in relation to your goals? Meaning, are you moving TOWARDS what you WANT, or are you moving AWAY from…
Sabotage
One of the ways I see people sabotage their fitness results is trying to be perfect. They go in with an overly aggressive plan, get frustrated when they can’t stick…
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