What’s Your Destination?
With restrictions being lifted and vaccines widely available, most families are able to think about heading out on a vacation again. Many of us are finally getting to see family…
How to NOT overeat this holiday weekend (or any weekend for that matter)
I hear this a lot from clients: They’re successful with their nutrition from Monday-Friday, but as soon as the weekend hits, all bets are off. Before they know it, a…
Halfway
It’s hard to believe we’re already halfway through 2021. How’s your health and fitness plan going so far? If you’re not where you want to be, don’t beat yourself up.…
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