Personal Development
If you think about it, personal development is mostly about establishing habits and breaking old, toxic behavioral patterns. Here are 5 tips to adopt in your lifestyle: 1. Wake with…
Workout Buddy
It’s Valentine’s Day, and you know what that means. Overpriced roses, jacked up restaurant prices, and Hallmark having a heyday. (I bet you can tell how I feel about this…
Healthy Recipe, Silky Chocolate Pudding
This dessert tastes so decadent, it’s hard to believe it’s actually good for you. With a base of gelatin-thickened coconut milk, it’s dairy-free, gluten-free, and low in carbs and sugar.…
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