One
People ask me all the time what they should begin doing in order to improve how their body looks and feels. I always tell them the same thing “One thing.”…
Most Challenging Question
The most challenging question regarding weight loss is how to get the motivation to lose weight. Of course, we are all motivated to look good by losing weight, but ask…
A Fighter Swims His Way to Health
Some people are born fighters, and they don’t lose that spirit just because they reach a certain age. Take Herman Kelly, for example. His first name means soldier…
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