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Yearly Archives: 2022

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Focus

  • Post author:paulfsweattcpt
  • Post published:January 10, 2022
  • Post category:Health and Fitness tips

I hope you had an awesome weekend.I usually prefer mine quiet and relaxing but I helped my mother out yesterday. I went with her as she was picking out electronics/appliances…

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TOUGH LOVE

  • Post author:paulfsweattcpt
  • Post published:January 8, 2022
  • Post category:Health and Fitness tips

I don’t love to take this approach, but sometimes it’s necessary.   From time to time, I’ll have someone come on a zoom or call and talk about all the…

Continue ReadingTOUGH LOVE

3 Things That Won’t Change

  • Post author:paulfsweattcpt
  • Post published:January 7, 2022
  • Post category:Health and Fitness tips

So much has changed in the past couple of years. But let's not lose sight of 3 things that WON'T change: Self-Care is Non-Negotiable: Many of us burn ourselves out taking…

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Former fat kid turned health coach.

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