Playing the Long Game
The name of the game as we get older is to continue being able to do all the things we love to do without pain or injury. There are…
Don’t Do This
Have you ever gotten injured doing an exercise and heard your doctor say, "Well, don't do that exercise anymore?" There's a better answer ... and for coaches like me, it's important…
It’s Not Your Fault
Happy Wednesday. How's your week going so far? Have you ever joined a gym or started a workout program and had your results sabotaged by pain and injury? It's not…