3 Things
Happy Wednesday! Today's newsletter is short and to the point. You're welcome. 😂 If you’re looking to make 2022 your best year yet, there are three key things i want you to…
Success Story: Fitness Helped Him Thrive after Back Surgery
For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade ago. Over the years, he had treated enough patients with…
Personal Development
If you think about it, personal development is mostly about establishing habits and breaking old, toxic behavioral patterns. Here are 5 tips to adopt in your lifestyle: 1. Wake with…
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