5 Fast Facts about Lowering High Blood Pressure
Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk factor for strokes. And we…
Stop Trying to Be Perfect
Here’s another way I’ve seen people stumble with their health and fitness goals. Trying to be perfect. Scrolling through Instagram to find the perfect workout plan. Getting distracted by the…
The Fastest Way to Succeed
What’s the fastest way to succeed with your health and fitness goals? Slowly. Avoid extremes, and don’t take on too much, too soon. Change one thing at a time, and…