What’s the fastest way to succeed with your health and fitness goals?
Slowly.
Avoid extremes, and don’t take on too much, too soon.
Change one thing at a time, and enjoy the progress before adding more to your plate.
The mistake most people make when they’re starting – or restarting – a fitness program is trying to do too much.
When you’re currently doing zero workouts per week, the last thing you need is 5 workouts per week. Start with 1 or 2, get comfortable with that, and move forward.
If you’ve slipped into a diet with too much takeout and where fruits and vegetables are as rare as an eclipse, you don’t want to suddenly start doing keto or intermittent fasting. Add fruits and/or veggies to every meal for a week, see how that goes, and then tackle the next thing.
You see, a bunch of random, chaotic, inconsistent activity isn’t going to get you the body and health that you want.
Taking it slowly, one small action at a time, is the fastest way to success.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.
2. Join the Train to Sweatt Community
Join a group of likeminded busy people who want to get healthy and fit from the comfort of their own home just like you. Get helpful health and fitness tips and tricks every day from myself and other members.
Click here to join now and get one step closer to that healthy and fit body of your dreams.
3. Fit for Fall
Join my 28-Day Fresh Start program and get everything you need to get you back on track this fall with your fitness goals. the workouts, the guidance, the motivation, the accountability… and individually-customized Registered Dietitian-designed and approved meal plans. Reply “Fresh” to get started today.