Exercise Helps Keep Your Brain Strong, Too
Remember in school when the health teacher warned you about drinking? She probably said something like: Alcohol kills brain cells, and YOU NEVER GET NEW BRAIN CELLS. Scary stuff. Well,…
About me 2022 Edition
I am Pain-Free Movement Specialist. I talk a lot about how you can ‘heal’ your back pain but why the hell should you listen to me I’m not a doctor…
Stronger Joints
There are plenty of fitness programs out there making lots of unrealistic claims. Losing 20 pounds in 6 weeks is probably the most famous one of all time. And it…