5 Tips to Stay Active and Awesome
Everyone wants a “magic bullet” about healthy living and staying fit. But the truth is, there simply isn’t one. Still, successful active agers do share a few traits, along with…
September
A new month and season are right around the corner, so I wanted to ask … … how did your fitness goals work out over the summer? If you were…
FAQs 9/1/22
⬇️FAQs ⬇️ ❓ Do I need to be super fit? NO! You go at your own pace 🤙🏻All abilities are welcome ❓ I've never worked out before.…
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