Halfway
It’s hard to believe we’re already halfway through 2021. How’s your health and fitness plan going so far? If you’re not where you want to be, don’t beat yourself up.…
Accountability
I hear people say all the time that the one thing that’s holding them back from achieving their health and fitness goals is that they lack accountability. What does this…
What’s Needed For A Transformation?
People come to me wanting to transform their bodies and health, and their view of what's required to succeed is often pretty far from reality. "I need to stop eating…
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