1% Better
There are a few common mistakes that most people make when they start a fitness program. I know, because I've been helping people lose weight, move better, feel better and…
Perseverance
Today, I'd like to share some thoughts about a trait that is absolutely essential to transforming your body and heath. Perseverance. This is a trait that's accessible to pretty much…
Win Today
I'm not sure most of us think of things this way, but today is really just your life in a nutshell. In fact, the average American lives about 27,500 days.…