Restorative Sleeping Tips
1) Stay away from caffeine, alcohol, nicotine and other harmful chemicals that will disrupt your sleep 2) Make your bedroom a sleeping habitat. A cool (60-75 degrees F), dark…
Paul is knowledgeable and positive
Paul F Sweatt has been my trainer for over a year and I have enjoyed working with him. When Boston Sports Club was open it was a pleasure to have…
Zucchini Brownies
Ingredients 1 cup almond butter 1 ½ cups grated or chopped zucchini (I shred it in my food processor and then chop it up into small pieces) ¼ cup raw…
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