Paul Sweatt is a demanding trainer who pushes you to improve yourself
Paul Sweatt is a demanding trainer who pushes you to improve yourself and show up and DO THE WORK. His temperament is pleasant and his focus is on my…
The 5 Benefits Only A Health Coach Can Provide
There are a lot of reasons why you should hire a coach. And it goes far beyond having a fun workout session. A health coach can be crucial to your…
Is online coaching better and more valuable than an exercise app?
I recently had a long-term in-person client tell me that they didn’t want to transition from our in-person sessions to sessions done strictly online. His exact words to me were…