Paul has done a fantastic job challenging me.
I have had the pleasure of training with Paul for 6 or 7 years. During this time either at the gym or via Zoom, Paul has done a fantastic job…
What Are You Going To Decide?
Ah yes, a new year … 2021. Or is it just a rewind of 2020? You get to decide. It seems that a lot of people…
Are You Doing This Exercise Wrong?
Everyone wants washboard abs, the elusive six-pack, a flat stomach or the definition around their midsection. And this leads to a lot of crunches, sit-ups, bicycle crunches, and leg raises.…