It’s easy for most of us to visualize our ideal vacation destination. For some, it’s Disney World. Others prefer something tropical, like Aruba or Cancun. Maybe it’s a cruise, or a couple of weeks exploring Asia or Europe.
But today, I want to ask you to visualize a different kind of destination.
Where do you want to be a year from now with your body and health?
What’s your physical and emotional destination … and how are you going to reach it?
It’s a little more difficult to visualize this, but it’s a worthwhile exercise.
Carve out some quiet time for yourself, close the blinds, close your eyes, and visualize reaching your destination … and how you’ll look and feel when you do.
How will your clothes fit?
What will your mental outlook be?
On an ideal day, what will you be doing … and who will you be doing it with?
It’s not uncommon to plan a special trip a year in advance. But sometimes, we forget that we’re always on a journey … and if we don’t have a destination in mind, it’s going to be pretty difficult to reach it.
So while I hope you’ll be able to visit your favorite vacation destination again soon, I’d be even happier if you were able to reach a different kind of destination … a health and wellness destination.
Where do you want to be a year from now?
What do you want to be doing?
Who do you want to be doing it with?
Reply back and let me know. Once you have your destination in mind, I’d be happy to offer you some tips on how to reach it.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast