How to NOT overeat this holiday weekend (or any weekend for that matter)
I hear this a lot from clients: They’re successful with their nutrition from Monday-Friday, but as soon as the weekend hits, all bets are off. Before they know it, a…
Portion Control
To continues off my last topic about keeping it simple, you don’t need to count calories or macros in order to eat healthy and in accordance with your goals. By…
The results should take care of themselves
Besides nutrition, exercise is super important for blasting away body fat, building lean muscle mass, and exploding your metabolism. But some types of exercise may not be as beneficial. Out…