One
People ask me all the time what they should begin doing in order to improve how their body looks and feels. I always tell them the same thing “One thing.”…
Learning to Love Ourselves, One Day at a Time
This story is NOT about a famous actress writing her memoirs. It’s about how we all need to learn to love ourselves, even if it means letting go of some of…
March
In a few short days, it’ll be March 1, which prompted me to reflect a bit on what’s happened in the past 24 months. Can you believe it’s been almost…
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