The 6-Pack Myth
Most people who say they want six-pack abs aren’t aware of the sacrifices that are required to obtain them. Spoiler alert: You don’t get a six-pack from doing endless amounts…
Tough Love
It’s February 1, and by now, most people have already quit on their New Year's Resolutions. If they ever actually started at all. You see, a lot of people want…
Don’t Overlook This Classic Gem for Great Workouts
If it seems like everybody wants the newest device or trendy workout, here’s a reminder to try a classic exercise device that delivers on all fronts: the rowing machine. They’re…
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