Time
https://youtu.be/hIqwzQ7g-Cc Most of us think of our calendar year as being broken up into chunks of time. Sometimes -- like summertime -- time seems to move faster than usual. This…
I Don’t Have Time
One of the biggest objections I hear from people who are thinking about starting a fitness program is, "I don't have time." I can empathize. I’m a business owner, and…
There is No pause Button
One thing I hear occasionally from clients is that they need to pause their fitness and nutrition program. Maybe they're in the midst of a busy time at work. Maybe…