Own your destiny!
Here's a not-so-secret secret that often gets overlooked: You are the CEO of your own life. Let that sink in... Most of the challenges we…
Stressed Out? Fight Back with Exercise
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we have, no matter what age we are. …
Why the scale isn’t the whole story
There are a few ways to track your health and fitness progress, but there's one you should avoid fixating on. Your scale. It’s a liar. The…