SMARTER goals
A client asked me recently if I could help her set a goal for the week. “I want something to shoot for, but I don’t know how to set a…
When should I start?
Happy Friday! I hope you have some fun plans for this weekend. If you don't and you live near Upton, Ma., come join me at the Hot to Trot 5k on Saturday.…
Longevity
While I won’t be featured on the cover of any fitness magazines, I do my best to look as good as I can within my genetic potential and in balance…
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