From Trying to Doing
I had a client recently who always had the same response when I gave her some coaching … whether that was to perform an exercise a certain way or incorporate…
Fall
It's a new month and a new season is right around the corner, so I wanted to ask … … how did your fitness goals work out over the summer?…
Why the ‘Grandma Years’ Are the Happiest for Women
A common myth about aging says that after 50, people (especially women) face a dreary life of loneliness, physical difficulty, and despair. But the opposite is true for millions,…
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