Here’s A Trend We’re Happy to Lead
I’ve been in the fitness industry long enough to have seen countless trends come and go. Anyone remember country hip-hop aerobics? Or the classic neon-colored headbands…
Best core exercises for back pain
Here’s a question I get a lot, and I love to see my clients’ reactions when I give an answer they don’t expect. “What’s the best core exercise…
Take Steps Toward Better Heart Health
Bernadette Harris knew she needed to make some changes in her lifestyle. “I was working 15, 16 hours a day. I wasn’t eating right. I wasn’t exercising,” she…
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