Mind-Body Connection
You may have heard about the “mind-body connection,” but what does that really mean? In a nutshell, our beliefs create feelings, which lead to actions, which produce results. …
Healthy Recipe, Lamb Meatballs with Zucchini and Basil Yogurt
Most homemade meatball recipes owe their distinction to an array of herbs, spices, and various chopped bits of this and that. This rendition, adapted from “Food52 Big Little Recipes,” significantly reduces the…
Equilibrium
Our bodies seem to like equilibrium. If we’re stuck on a number on the scale, our bodies seem to like that. If we’re stuck on a strength number in the…
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