Rowing Your Way to Strength and Stamina (and Fat Loss)
You know its’ important to get a good cardio workout regularly. Some people like the treadmill, stationary bikes or elliptical machines, and that’s great. These are all excellent choices. But…
Positive Energy
Have you ever noticed that when someone walks into a room with a smile and positive attitude, it uplifts everyone in the room? On the flip side – and, I'm…
Celebrate
One of the biggest keys to success with health and fitness is to celebrate your wins. No matter how small … because there are no little victories. They’re all big. They…
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