Low-Hanging Fruit
Whether you’ve been training with me for years, months, weeks, days, or haven’t started yet, you’ll need to read this edition of the newsletter. I’ll keep it short … promise.…
Perseverance
In my search for people I can help with regaining their strength, health and confidence, you may hear me refer a lot to the idea of “getting back on track.”…
5 Tips from Your Life to Win at Fitness over 50
Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what works for you – and what doesn’t. About how to…
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