10 Years Younger
Is it possible to feel ten years younger? Without a doubt, YES!! Several research studies have shown that 50% of ALL DISEASE can be completely avoided when you exercise and eat…
Is it possible to feel ten years younger? Without a doubt, YES!! Several research studies have shown that 50% of ALL DISEASE can be completely avoided when you exercise and eat…
A common myth about aging says that after 50, people (especially women) face a dreary life of loneliness, physical difficulty, and despair. But the opposite is true for millions,…
1️⃣ Set Fitness Goals Aim to alleviate your back pain, complete a running event or to lose two inches from your waist. BUT, be realistic! 2️⃣ Create a Plan This…