September
A new month and season are right around the corner, so I wanted to ask … … how did your fitness goals work out over the summer? If you were…
Things That Won’t Change
We’ve all been through a lot of changes in the past couple of years. But when it comes to living a happier, healthier life, there are a few things that…
Adapt and Stay Active
Befitting for a theatrical performer, my client's, Dan’s fitness journey can be told in three acts. Act I: A talented youth trains for years among ballet’s elite, then begins decade-long…
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