Five
Now that Thanksgiving is behind us, it’s time for a reality check. Five weeks until 2023. There are really only two ways this can go when it comes to your health…
Now that Thanksgiving is behind us, it’s time for a reality check. Five weeks until 2023. There are really only two ways this can go when it comes to your health…
The holidays are a great opportunity for “quality time” between (grand)parents and (grand)kids. And that includes physical activity. In fact, all year long, people over 50 say that being strong…
Tomorrow is my favorite holiday, Thanksgiving. First, I hope you and your family enjoy a wonderful holiday and all your favorite foods. That’s right … I said it … all your favorite foods. One…