10 Ways to Move More Every Day
Even on days when you can’t work out, you can still get plenty of intentional movement. Heck, it’s even more important on those days. If you think about how you can move…
Your Brain
Do you remember the commercial where they showed an egg and said, “This is your brain” … and then cracked the egg into a frying pan and said, “This is…
Be a Do-er
A lot of people are trying to get your attention and get you to buy things right about now. Since you’re interested in health, fitness and nutrition, chances are your…
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