Don’t Be Afraid
Many people who are new to fitness – or coming back to it after months or even years of not having a routine – are afraid of getting hurt. In…
Trouble Sleeping? Exercise Could Be the Solution
Millions of people don't get enough sleep every night, even if they know how important it is to their physical and mental health. And as we age, some people have…
Playing the Long Game
Most people think of joint pain as something that holds them back in their workouts … or causes them to fall off track with their workouts. You know the drill…
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