“Working Out” vs. “Training”
Many people think the terms “working out” and “training” are interchangeable. They’re not. Let me explain. Training is intentionally and purposefully raising your body's capacity to perform, while improving flexibility…
Experts Rank Mediterranean Diet as the Best
For the sixth straight year, the Mediterranean diet has been ranked as the best overall diet for health and wellbeing, according to U.S. News & World Report. Concerns about healthy…
The Wrong Recipe
Most people focus on what happens inside the gym … when they’re actually training. And that’s important … don’t get me wrong. But what’s even more important is what happens outside…
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