Fitness after 50 Is a Sliding Scale That Moves Both Ways
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise regularly, you’re more likely…
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise regularly, you’re more likely…
You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein – especially after age 50 or so, when we…
As we approach the dawn of 2024, I wanted to wish you and your family health and happiness in the New Year. As we bid farewell to 2023…