HIIT Happens to Be Excellent for Active Adults
Have you heard about High-Intensity Interval Training and wondered what HIIT’s all about? Or noticed joggers or walkers sporadically speeding up for short bouts? HIIT is a great way to…
Stop trying to be perfect
Our coaching group recently embarked on a video challenge—record and publish one video daily for 12 days. While we delved into tips for more professional videos, the real success came…
Are We There Yet?
Parents on road trips know the familiar refrain from the back seat, "Are we there yet?" Funny how as adults, we find ourselves asking the same question about our fitness…
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